Crafting Success
from Within
High Performance Coaching and Mentoring
For driven female founders who are ready to level up—without burning out—so they can own their brilliance, scale with ease, and build a business (and life) that finally feels as good as it looks.

IMAGINE WHAT COULD BE POSSIBLE FOR YOU…
Want to accelerate your growth AND enrich your life!?
I give you access to the tools, strategies and mindset shifts you need to create bigger results with less effort.
Maybe, right now…
You strive to elevate your business to new heights and achieve the impactful progress you know you're capable of. But despite trying all the self-help tricks in the book, you find yourself frustrated by distractions and interruptions. The constant buzz of notifications and urgent emails keeps pulling you off course, leaving you wondering if you’re really making an impact. You're eager for a game-changing breakthrough to finally see the results you crave.
You want to be all-in with the people and passions that light you up, including taking better care of yourself. You’ve tried mindfulness and setting boundaries, but you still feel like you’re running on autopilot, always busy and never truly disconnected. The guilt of taking time for yourself hangs around, and you’re so over it. You’re after a shift that lets you be present, energised, and free of that nagging guilt.
You dream of squeezing more hours out of your day to tackle your ambitious goals. You’ve dabbled in every time management hack out there, but you still feel like you're constantly chasing your tail, worn out from trying to do it all. You want a slick, efficient routine that lets you crush your business targets without burning out, but it feels just out of reach without the right support.
You know that nailing delegation and outsourcing is key to levelling up your business but you struggle to trust that others will meet your high standards. This fear of giving up control keeps you in a loop of overwork and prevents you from focusing on strategic growth. You’re on the hunt for a system that guarantees excellence while giving you the freedom to lead your business to new heights.
You're craving that sweet spot where your thriving business and personal life flow seamlessly together. You’ve given all those work-life balance tips a whirl, but you still feel like you’re juggling flaming torches. Precious moments with your loved ones are slipping away, and your business isn’t moving like it should. You’re ready for a strategy that aligns your ambitions, turning chaos into calm and flow
If you've been nodding your head even for only one of these points, you're in the right place!
I get it..
The constant juggle, the ever-growing to-do list and the desire for more balance.
As someone who walks in your shoes, I know the challenges women in business face – the lurking burnout, the inner saboteur, the uncertainty and the longing for a roadmap to success…
Regardless of what you’ve been telling yourself, there’s another way to do life and business and it doesn’t require you to sacrifice yourself, your wellbeing or your sanity!
ACHIEVE SUCCESS WITHOUT SACRIFICE
I know first-hand how it feels to have this big desire to grow, progress and be successful but struggling to have it all.
First in my 16-year corporate career in Operations and People Development, then transitioning into running my own business, I’ve seen the toll that juggling multiple roles takes on ambitious women. I've been in your shoes, striving for excellence while trying to maintain balance.
So, having been there and moved through that, I made it my mission to support women like you to
Bonjourno, I’m Ilaria
get the clarity, confidence and support they need to thrive, integrating life and business on their terms.
Leveraging my extensive expertise, I help you boost your entrepreneurial journey through holistic coaching and mentoring services.
Together, we'll develop personalised strategies, simplified processes and sustainable habits that free up your schedule, reduce overwhelm and allow you to take your business to the next level with ease and confidence.
What if you could finally start leading with less stress and pressure and more joy and accomplishment?
Together, we’ll craft the tools, strategies and mindset that will get you there.
Imagine what could be possible for you…
Together, we’ll craft the tools, strategies and mindset that will get you there.
Imagine what could be possible for you…
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Wake up each morning with a clear vision, effortlessly organising your tasks and diving into work with purpose. Your business thrives, profits grow and you have more time for what brings you joy, whether it’s hitting the gym or quality time with loved ones.
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Set and achieve key milestones and steadily work towards them without pressure. Celebrate your victories- big and small- see tangible results like a growing client base and completed projects. This progress fuels your motivation and brings a deep sense of fulfilment.
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Break free from the frustrating start-stop cycle. Instead, take consistent actions that align with your vision. Experience the satisfaction of smooth progress, whether it’s launching a product or securing a major client. This steady momentum keeps you energised and optimistic.
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Imagine navigating your business and personal life with calm and confidence. With a solid support system in place, you build a sustainable business aligned with your values. Enjoy the rewards of financial stability, professional recognition, and freedom to pursue your passions and spend quality time with your family.
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My approach combines a unique blend of mindset and strategy work that will allow you to ditch the busy-trap and build accountability, progress and momentum.
With me by your side, you’ll learn how to BE resourceful and intentional, DO more with less, HAVE the balance and fulfilment you desire working through my self- mastery signature framework.
This method is built on the foundations of three core components that drive success:
Awareness (mindset, values, beliefs), Balance (emotional and energetic regulation) Action (habits, behaviours, productivity).
By optimising mindset, time, energy and habits I’ll help you create incredible transformations and build positive, sustainable change.

How to Work With Me
I’VE DESIGNED THIS PROCESS TO GIVE YOU CLARITY, CONFIDENCE, AND THE MOMENTUM YOU NEED TO FINALLY REGAIN CONTROL.
Let’s work together to tackle challenges, build confidence, and create real results—whether it’s one-on-one or in a group setting
Workshops and Events
Engaging, hands-on sessions that spark growth, boost performance, and leave a lasting impact.
Corporate Training & Development
Customised learning solutions to help your leaders and teams thrive, work better together, and hit those big goals.
Let's guide you to navigate life and work in a supportive way that delivers results without sacrificing your well-being or sanity!
Discover what awaits you on the other side of our journey together
All this is closer than you think and you’re here because you know it’s time to change …
You save time and cut stress with smooth, efficient workflows. Your business runs seamlessly, giving you more space for big-picture thinking and creative solutions.
You own your uniqueness. Rather than seeking external validation, you trust your inner guidance, designing a life and business that authentically reflect who you are.
You're more energised and enthusiastic than ever, with exhaustion and burnout a thing of the past. Your work aligns perfectly with your values, bringing you endless motivation.
You start each workday with a clear mind, a calm heart and an easy to implement plan, feeling equipped to cope with whatever comes your way.
You craft a lifestyle where your personal life and business blend in a way that truly works for you. Revel in joy and fulfilment without having to choose between the two.
You make confident decisions about where to invest your time and energy. Say no to distractions and yes to opportunities before they pass by.
Time off becomes finally guilt free! You can relax without anxiety. Because you’re not just defined by what you do; you know who you are.
So, what’s next!?
Take a small next step towards that reality
FAQs
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Coaching focuses on helping you achieve specific personal or professional goals, moving from where you are to where you want to be. Unlike therapy, which often deals with past traumas or emotional healing, coaching is forward-focused and goal-oriented. Consulting provides advice or solutions to problems, but coaching involves a partnership where you gain insight, clarity, and the tools to unlock your potential.
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Coaching is ideal if you feel stuck, overwhelmed, or unable to reach the next level of personal or professional success. If you're looking for someone to help you gain clarity, focus, and accountability, and you're committed to taking action, coaching could be a great fit. We can explore your goals and challenges in a complimentary 30 min. consultation call to determine if coaching aligns with your current needs.
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I completely get that time is one of the most valuable resources for high-performing individuals like you. Coaching is designed to fit into your busy schedule with biweekly sessions and minimal time commitment for reflections and exercises in between. Plus, you’ll have ongoing support to ensure you stay on track, so you won’t feel overwhelmed. The goal is to make this a manageable and effective investment in your growth.
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Commitment to the process is essential to your success. The program includes regular sessions and actionable steps for you to implement between them. It's not a quick fix but rather a long-term investment in transforming how you approach challenges and goals. Results come with consistent effort, and the more you engage with the material and process, the more significant the impact.
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Success in coaching is highly individualised. We'll work together to define your unique goals and the milestones that mark progress for you. Throughout our sessions, you'll gain clarity, develop new skills, and make tangible progress towards your objectives. Regular check-ins, reflections, and adjustments ensure you're on the right track, and we'll celebrate both the big wins and the small breakthroughs along the way.
Follow me at
@GlisteningCoaching