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ilariapareto@glisteningcoaching.co.uk

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For the last two years, I’ve been in slow, steady work of healing a body navigating perimenopause and two autoimmune conditions. It hasn’t been linear, or fast. But it has been profound. Because what shifted wasn’t just my mindset
She stared at the cancellation screen for three days… �And not because it wasn’t indecision she was feeling. �Clicking it meant something else was about to break open. The version of her who needed that gym, who scheduled it like a life
The real capacity leaks aren’t in your calendar... They’re in the rules you never questioned: 💭 “If I respond quickly, I’m reliable.” 💭“It’s easier if I just handle it.” 💭 “They need me so
📣 IF YOU’RE A WOMAN IN BUSINESS WHO’S ALWAYS MADE THINGS HAPPEN, BUT LATELY YOUR ENERGY, CLARITY, AND HORMONES HAVE CHANGED THE RULES… AND NO ONE GAVE YOU THE NEW PLAYBOOK, THIS IS FOR YOU. You used to thrive on late nights, back
She thought she needed time-blocking. What she needed was permission to stop being the fallback plan. Claire came to me managing three different businesses, plus the full mental load of home, family, and every “did-you-remember?” admin t